Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.
Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.
Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
Coconut Blueberry Lemon Tart
Matcha Mango Madness
Pink Raspberry Lemonade
PB & J Parfait
Key Lime Pie
Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Power Protein Smoothies is your secret weapon.
About the Author
Heather DiBiasi is creator of the Instagram handle @lowcarb.nutrition, a registered dietitian, and a high protein, low carbohydrate advocate specializing in weight loss by balancing blood sugar and hunger hormones. She completed her bachelor's degree in dietetics, minors in psychology and holds a master’s degree in sports nutrition and exercise physiology.
"If you're looking for a delicious and healthy way to fuel your body, Protein Power Smoothies is! This book is a game-changer for anyone seeking to balance their blood sugar or meet their protein goals. Look no further if you're ready to take your nutrition to the next level and enjoy delicious, protein-packed smoothies."—Temple Stewart, RDN, The Ketogenic Nutritionist
“Most smoothies are carb-laden, sugar bombs posing as good nutrition. Heather’s delicious and nutritious high-protein low-carb smoothie recipes are going to change the game for so many people. Enjoy!” —Jamie Mills, RDN, CD-N, Author of The Easy Way Out and Owner of The Sleeved Dietitian
“This book is a must-have for anyone who is looking to supercharge their health! Heather's recipes focus on nutrient-density as well as ingredients that are proven to support metabolism. These balanced recipes can help you reach your health goals--deliciously!" —Courtney Kassis, MS, RDN, @Dieticianwithtwins