Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience - whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.
About the Author
Shari Botwin, LCSW, has been counseling survivors of all types of trauma in her Cherry Hill, NJ private practice for over twenty-two years. Shari has conducted Keynote presentations for Universities and professional conferences throughout the country. She has given expert testimony on breaking stories related to trauma on a variety of international media outlets; including, NBC News, ABC News, CBS News, CTV News, CP-24 News, CNN and Radio Europe. Shari has also published feature articles in several online trade magazines including, Thrive Global, Huffington Post, The Associated Press, The Toronto Star, The Authority Magazine, Medium and the Philadelphia Inquirer.