Superfoods at Every Meal: Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * Blueberries * Eggs * Honey * Coconut Oil * Greek Yogurt * Walnuts (Paperback)

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Superfoods at Every Meal: Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * Blueberries * Eggs * Honey * Coconut Oil * Greek Yogurt * Walnuts Cover Image
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Staff Reviews


I'm a
longtime reader of Kelly's blog and watched her as she learned to feed
herself and her family in a more healthy way. This book is full of
totally appealing, completely yummy recipes that aren't intimidating
from a culinary standpoint--they'll be good for novices and experienced
chefs alike. The photographs are amazing eye candy: I feel healthier
just by looking at them!

— Janet

Description


Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.

Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals.

With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner.

Here are just a few of the delicious recipes you'll find inside:

-Sweet Potato Muffins with Walnut Streusel
-Kale Egg Scramble
-Quinoa Breakfast Tacos
-Blueberry Bruschetta
-Honey Mustard Chicken
-Salad Salmon Chowder with Cashew Cream
-Chickpea Pesto Bagelwich
-BBQ Apple Cheddar Quesadilla
-Black Bean Quinoa Burgers
-Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce
-Double Chocolate Swirl Brownies
-Sweet Potato Pie on a Maple Quinoa Crust

Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.

About the Author


Kelly Pfeiffer is the author, recipe creator, and food photographer behind the healthy living and cooking blog "Nosh and Nourish." Struggling with her weight for her entire adult life, she finally decided life was too short to live perpetually unhappy. She has lost over 55 pounds, maintaining her "new normal" of veggie juices, smaller portions, and less sugar for almost two years. She incorporates nourishing superfoods into every meal for her family and manages to keep everyone happy with her delicious recipes.

Praise For…


"A beautiful book packed with superfood recipes the whole family will love. Kelly Pfeiffer helps you upgrade your family's diet - simply and deliciously - one meal at a time." - Lauri Boone, R.D., author of Powerful Plant-Based Superfoods and Superfoods for Life, Chia



"I love how Kelly makes it so easy and effortless to incorporate such healthy, wholesome ingredients into every meal! Who knew that eating healthy could be this easy?!" - Chung-Ah Rhee, creator of the blog Damn Delicious



"Focusing on 10 superfoods is a brilliant way to make healthier eating easier. The recipes are inventive and make me excited to get into the kitchen and cook up a nutritious meal for my family!" - Deborah Harroun, creator of the blog Taste and Tell

Product Details
ISBN: 9781592336524
ISBN-10: 1592336523
Publisher: Fair Winds Press
Publication Date: January 15th, 2015
Pages: 176
Language: English
Series: At Every Meal