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Book DescriptionFirst, a big round of applause to all those women and beginners who decided to follow a Keto diet. Despite following a diet it is very important to enjoy the meal that you prepare, and the keto diet is one of the promising diet plans that promise to deliver quality food without sacrificing meals like steak, cheese, and bacon.No doubt, it's very important to enjoy the diet by following a plan that leads to better health and fitness. This cookbook incorporates all the classic meals, which are usually prepared at home. If you have decided to eat a low-Carb diet, then this cookbook can provide you with a variety of recipes, which contain nutrition and taste. The recipes incorporate nutritional information so that the follower keeps their calories intake right on track.this guide is designed to help women after 50 to reduce weight in the most healthy way. Moreover, it is a keto diet for beginners after 50, who know nothing about the diet, as detailed information is provided. if you are tired of reading books on the ketogenic diet that lacks the information to kick start the journey, then you are at the right place, as this guide cover100 delicious and mouthwatering recipes that help you include fats in your diet, so that the ratios of Keto diet be achieved.A keto diet for beginners covers a lot of questions like do ketogenic diet work, how do ketogenic diets work, or this diet have any side effects? The food list for a low-carb diet is also a part of the book. Along with 100 recipes, a keto diet meal plan for beginners is also introduced to kick start the weight loss journey. There is a lot of keto quick food and recipe that make the cooking process more easy and more fun.If you are tired of buying or reading online low Carb cookbooks that just sound like a marketing gambit then grab on to this guide.This guide covers a lot more including: -Ketogenic diet and intermittent fasting-Ketogenic diet secrets recipes-What is the keto diet plan?-Why high fat in the keto dietFeaturing about 100 recipes targeted towards women after 50, this astonishing and remarkable cookbook is one of the top trusted sources to lose weight and to stay healthy and fit.This cookbook covers a variety of dishes that women can prepare easily at home. Obesity is one of the main causes of several health issues like heart attack, liver failure, hypertension, diabetes, and much more. Not only that, obesity leads to several health issues and lower self-esteem. Blaming oneself and criticizing does not lead to anything beneficial.Human bodies are designed to indulge in craving fatty and sweet treats. Lack of physical activates along with bad eating habits cause weight gains. The only solution is to avoid blaming oneself and stop being a couch potato. Indulging oneself in good eating habits is the only way to ditch obesity.It is ranked higher amongst other diet plans like Paleo, Low Carb, or vegan in terms of losing weight.The focus of the diet is on low Carb intake with high fat and adequate protein.Reducing the junk and process food item is a major focus of the diet, because of the health risk associated with heavily processed food.The junk, artificially processed food items are very addictive and are digested easily make you hunger rather than reducing hunger pangs.So, when following a keto diet it is recommended to check food labels for hidden sugar and artificial flavors.-Drink plenty of water and eat slowly-Shop in the premises of the keto diet -Cook meals at homeBefore jumping into the recipe part, let us start with the basic introduction of the Low Carb Keto diet.